Books › Cookbooks, Food & Wine › Asian Cooking

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

Name: Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Price: 11.99 USD
Availability: InStock
Rating: 4.5 (224 reviews)

4.5 of 5 Stars: Asian Cooking - Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

224

$11.99

Buying Options

Description

Book Synopsis: Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:

Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

Details

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness is your ultimate guide to healing and well-being. With its ancient wisdom and powerful insights, this book taps into the incredible benefits of Ayurveda, an age-old practice that has been revered in India for over 5,000 years. Now, you can harness the power of food as medicine and transform your health.

Written by certified Ayurveda practitioner Emily L. Glaser, this book offers a comprehensive and accessible approach to integrating Ayurveda into your life. Discover how to balance your energy, find relief from common ailments, and achieve overall well-being. Glaser's expertise will guide you on the path to healing and balanced living.

Ayurveda teaches us that every meal is an opportunity to choose food as medicine. By making conscious choices about what you put into your body, you can take control of your health and support the demands of your daily life. With the help of Ayurvedic cooking, you can transform your kitchen into a sanctuary of healing and nourishment.

Whether you're struggling with hot flashes, menstrual cramps, depression, or insomnia, Ayurveda for Women has got you covered. This book serves as an encyclopedia of remedies and a cookbook, offering traditional Ayurveda recipes that address a wide variety of health issues. From restoring imbalances to finding relief, you'll discover the power of Ayurvedic remedies.

Not only does this book provide you with a wealth of knowledge, but it also offers accessible everyday recipes. With helpful menus and simple, seasonal recipes designed for your unique energetic balance, you'll be able to effortlessly incorporate Ayurvedic principles into your daily life.

Don't miss out on the transformative power of Ayurveda. Take control of your health and embark on the journey toward a balanced and vibrant life. Get your copy of Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness today!

Click here to order your copy now!

See All Buying Options...

More Details...