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Ayurvedic Cooking for Self Healing

Name: Ayurvedic Cooking for Self Healing
Price: 15.00 USD
Availability: InStock
Rating: 4.5 (684 reviews)

4.5 of 5 Stars: Asian Cooking - Ayurvedic Cooking for Self Healing

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$15.00

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Description

Book Synopsis: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.

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Experience the healing power of Ayurveda with our Ayurvedic Cooking for Self Healing book! Discover the ancient art of using food as medicine to achieve optimal health and well-being. This authentic guide provides a comprehensive understanding of Ayurveda and how to balance your constitution through delicious vegetarian recipes.

Each recipe is carefully formulated using a blend of herbs and spices that are tailored to your individual constitution. Learn how certain foods can affect your body and mind, and harness their medicinal properties to enhance your overall well-being. From enhancing digestion to maintaining constitutional balance, this cookbook offers a holistic approach to nourishing your body.

But this book is more than just a collection of recipes. It delves into the principles of Ayurveda, helping you understand your unique constitution and providing valuable insights into maintaining your health. We also guide you in setting up an Ayurvedic kitchen and planning menus that cater to the specific needs of each family member.

Discover the incredible benefits of Ayurveda beyond just cooking. You'll find nearly 300 simple remedies for common ailments, using everyday herbs, fruits, and vegetables found in your kitchen. From soothing a cold to managing skin problems, this book empowers you to take charge of your health naturally.

With a chart for determining your individual constitution and comprehensive food guidelines, you'll gain a deeper understanding of the qualities of foods and their effects on your doshas. Unlock the secrets of Ayurvedic cuisine and embark on a journey towards holistic well-being today!

Ready to transform your health and well-being? Get your copy of Ayurvedic Cooking for Self Healing now! Click here to learn more

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