Description
Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.
Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back pain, Neck stiffness, Headaches, Shoulder soreness, Tennis or golfer’s elbow, Runner’s knee. Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Details
Are you tired of living with aches and pains that limit your daily activities? Say goodbye to discomfort with the revolutionary Prescriptive Stretching Book! Packed with full-color anatomical illustrations and easy-to-follow instructions, this second edition is a game-changer in pain relief and muscle soreness elimination. Don't let poor posture, sedentary behavior, or injuries hold you back from enjoying life to the fullest. Embrace the power of Prescriptive Stretching today!
Prescriptive Stretching is not just another ordinary stretching guide. It offers a comprehensive approach to wellness by providing a wide range of stretch techniques and sequences designed to target specific problem areas in your body. Whether you're suffering from back pain, neck stiffness, headaches, or joint soreness, this book has got you covered. Enhance your flexibility, balance, and overall well-being with Prescriptive Stretching's proven methods and stretch routines that will leave you feeling rejuvenated and pain-free.
Say goodbye to discomfort and hello to a healthier, happier you with Prescriptive Stretching Book. The easy-to-follow stretching sequences and pain release programs are tailor-made to address your individual needs and provide relief from common ailments such as runner's knee, shoulder soreness, and tennis or golfer's elbow. Don't let pain hold you back any longer - take charge of your wellness journey with Prescriptive Stretching today!
Ready to start living a life free from pain and discomfort? Take the first step towards a more active and pain-free lifestyle with Prescriptive Stretching Book. Transform your health and well-being with the power of stretching and targeted exercises that will help you improve your range of motion, alleviate muscle pain, and prevent injuries. Embrace a pain-free future by investing in the Prescriptive Stretching Book today!
Click here to learn more and purchase the Prescriptive Stretching Book!
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