Description
Book Synopsis: Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon.
The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.
Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.
Details
Looking to challenge yourself and achieve a new level of fitness? Look no further! Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition is the ultimate guide to help you conquer your first triathlon. Written by the world's most trusted triathlon coach, Joe Friel, this book is packed with insider tips and training plans that will have you feeling strong, confident, and ready for the challenge.
With Friel's clear and comprehensive TrainingBible method, Your First Triathlon simplifies all the principles of his training approach for newcomers who want a simple, no-nonsense way to train for their first triathlon. Best of all, these practical triathlon training plans require fewer than 5 hours a week, making it perfect for busy individuals looking to take on a new adventure.
Whether you are a total beginner or have some experience in running, cycling, or swimming, Your First Triathlon has got you covered. It offers a 12-week training plan designed specifically for beginners, as well as custom plans for those with prior experience. These well-designed triathlon training schedules incorporate realistic swimming, biking, and running workouts, with options to add strength training to maximize your performance.
Not only does Your First Triathlon focus on training, but it also provides invaluable advice on navigating your race day. Learn how to efficiently set up your transition area, fuel your body for optimal performance, and tackle every aspect of the race with confidence. Friel's expert guidance ensures that your race day experience is stress-free and enjoyable, allowing you to focus on crossing that finish line with a smile.
If you're ready to embark on an exciting journey towards becoming a triathlete, Your First Triathlon is the perfect companion to help you get started. Don't wait any longer - grab your copy now and unlock a world of fitness, health, and fulfillment. Get Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition today!
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