Description
Book Synopsis: Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores.
This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.
At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle.
Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
Details
Are you tired of spending hours in the gym with no real results to show for it? Introducing the New High Intensity Training: The Best Muscle-Building System You've Never Tried Book! This revolutionary book by Ellington Darden is the ultimate guide to achieving explosive growth in a safe and effective way, without the use of steroids. With the weight-lifting theories of Arthur Jones as its foundation, this book will completely revolutionize the way you approach your workouts.
While many bodybuilders swear by Jones's methods, there's a surprising lack of major High Intensity Training (HIT) books available in stores. However, this book fills that void. Written by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is not only a disciple of Jones but also his friend, this book provides a complete, illustrated, and six-month course for explosive growth.
Throughout the book, Darden breaks down each exercise and provides detailed workout plans to ensure you know exactly what to do and, perhaps more importantly, what not to do. He challenges the more-is-better approach, where many bodybuilders overload their workouts with excessive exercises and sets, which ultimately hinders their muscle-building progress. Darden shows why HIT, a steroid-free and healthy approach, is the key to unlocking your full muscle-building potential.
Don't miss out on the opportunity to enhance your workouts and achieve extraordinary results. Get your hands on the New High Intensity Training book now and discover the secrets behind this groundbreaking muscle-building system. Say goodbye to wasted hours in the gym and hello to a more efficient, effective, and explosive workout routine. Take your fitness journey to the next level today!
Click here to order your copy of the New High Intensity Training book
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