Description
Book Synopsis: Now with over 50 QR codes linking to videos of the drills and concepts! Are you constantly trying to figure out how to pole vault? Whether you’re a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. In this book, Shawn shares the tools he’s learned as a professional pole vault coach and the drills that have helped thousands of athletes and coaches jump personal records that have broken state records, won state medals, and received college scholarships. He shares the research he learned as a pole vault researcher like a vaulter's take-off step may not be as important as initially thought. Finally, he reveals what he learned as an elite pole vaulter on overcoming the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport and those who just picked up a pole for the first time, drawing from Shawn’s personal and often humbling experiences.
Chapters
- 1. The Basic Concepts
- 2. Before we get started
- 3. The Order of Operations
- 4. How to Run
- 5. How to Plant
- 6. How to Take-off
- 7. How to Swing
- 8. How to Turn
- 9. How to Invert
- 10. How to Pike
- 11. Pole Vault Training
- 12. The Mental Side of Pole Vault
- 13. Tying It All Together
Read more
Details
Unlock the secrets to mastering the pole vault with The Pole Vault Toolbox! This comprehensive QR code edition book features over 50 QR codes that directly link to instructional videos, providing you with an interactive and in-depth learning experience like never before. Whether you're an aspiring pole vaulter aiming for new personal bests or a coach looking to enhance your coaching techniques, this blueprint by professional pole vault coach Shawn is a game-changer.
Discover innovative drills and concepts that have propelled countless athletes and coaches to achieve remarkable milestones, from shattering state records to securing coveted college scholarships. Shawn's valuable insights, gained from years of experience as a coach and researcher, debunk common myths in pole vaulting and offer practical strategies for overcoming challenges like fear of progression and mastering essential techniques.
With a humorous touch and a wealth of knowledge, The Pole Vault Toolbox is a must-have resource for both seasoned veterans in the sport and newcomers just embarking on their pole vaulting journey. Dive into chapters covering everything from basic concepts to mental preparation, and equip yourself with the tools needed to excel in this exhilarating sport.
Ready to elevate your pole vaulting game to new heights? Get your hands on The Pole Vault Toolbox today and start your journey to pole vaulting success!
Discover More Best Sellers in Other Team Sports
Shop Other Team Sports
The Gigantic Book of Running Quotations
$18.79
Other Team Sports - The Gigantic Book of Running Quotations
The Highland Games: A Beginner's Guide to History, Kilts & Throwing
$4.98
Other Team Sports - The Highland Games: A Beginner's Guide to History, Kilts & Throwing
$18.98
Other Team Sports - The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
Believe Training Journal (Electric Blue Edition)
$21.95
Other Team Sports - Believe Training Journal (Electric Blue Edition)
