Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training | Weightlifting Diary (Health & Fitness)
$5.99
Description
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you're investing to bring your dreams to fruition. By consistently utilizing this logbook, you'll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 7 slots each month
✓ Gym Visit Tracker
✓ Goals of the Year
Log Book Features:
✓ 130 pages
✓ Size 6x9 inch
✓ Mate finish cover Read more
Details
Discover the ultimate tool to maximize your fitness journey with our Weight Lifting Log Book! This comprehensive workout journal is perfect for beginners and seasoned pros alike, allowing you to track your progress and stay motivated every step of the way. With sections for muscle group targeting, session duration, and even cardio exercise logs, this logbook is your go-to companion for achieving your strength training goals. Start your transformation today and unlock your full potential!
Take control of your health and wellness with our Fitness Logbook for Men and Women. Designed for personalized exercise tracking, this logbook empowers you to stay focused and disciplined in your fitness routine. With features like goal setting, monthly body measurements log, and gym visit tracker, you'll have everything you need to stay accountable and make meaningful progress. Don't let another day go by without committing to your fitness goals - let our logbook be your guiding light!
Elevate your weightlifting game with our Weight Lifting Diary - the essential tool for anyone serious about their fitness journey. By documenting your workouts, setting measurable goals, and tracking your achievements, you'll build a foundation for success that lasts a lifetime. This logbook is more than just a notebook - it's your personal trainer, accountability partner, and motivation booster all in one. Start writing your success story today - one rep at a time!
Ready to take the first step towards a stronger, healthier you? Purchase our Weight Lifting Log Book now and kickstart your fitness journey! Get your copy today!
Discover More Best Sellers in Business
Shop Business
Examples & Explanations for Securities Regulation (Examples & Explanations Series)
$36.49


$23.49


The Practice of Telemedicine: A Complete Legal Guide for Licensed Healthcare Professionals
$24.99


Business Law: Ethical, International and E-Commerce Environment (4th Edition)
$91.81


Siegel's Contracts: Essay and Multiple-Choice Questions & Answers, 5th Edition
$34.95


$17.95


Getting to Maybe: How to Excel on Law School Exams
$32.99
