The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$18.69
Description
Book Synopsis: The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you’ll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.
Details
Looking to take your strength training to the next level? Look no further than The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines. With over 1 million satisfied readers, this book is proven to deliver the most effective exercises in strength training. Now, you can unlock the potential of these exercises and achieve serious muscle development with the help of this comprehensive guide.
What sets The Strength Training Anatomy Workout II apart from other fitness books is its focus on muscle interaction and the impact of variations, progressions, and sequencing. With over 500 full-color photos and 485 full-color illustrations, you can go inside 60 exercises, 19 stretches, and 9 programmed workouts to understand how each muscle interacts with surrounding joints and skeletal structures.
Not sure where to start? No worries! This book provides you with the best exercises for building and strengthening each muscle group. You'll also learn how to determine the appropriate weights, repetitions, and frequency for your workouts. With strategies for accelerating recovery, you'll be able to push yourself harder and achieve better results.
Whether your goal is to add lean muscle mass, improve strength, or increase power, The Strength Training Anatomy Workout II has got you covered. Its targeted workouts allow you to focus on specific muscle groups such as chest, biceps, triceps, quads, and core. This book provides all the detailed information and stunning illustrations you need to achieve your fitness goals.
Don't miss out on this opportunity to transform your strength training routine. Take advantage of the expertise of Frédéric Delavier, a renowned author and illustrator in the strength training world. As the former editor in chief of PowerMag in France, Delavier brings his wealth of knowledge and experience to this book. With previous publication, Strength Training Anatomy, selling over 1 million copies, you can trust that you're getting a valuable resource.
Start building strength and power with The Strength Training Anatomy Workout II. Get your copy today and unlock your true potential!
Click here to order now!
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