The 20-Week Half Ironman: A Step-by-Step Beginner's Guide to Conquering the Half Ironman Race (Swim Bike Run 101 | Triathlon Training Field Guides)
$22.61
Description
Quick-Start Guide - The help you need to get off the fence and take the first steps toward the 70.3
Motivation - This book will help you unpack your motivation for doing a 70.3 race, and catalyze it into a motivational mantra to power you through plateaus in training
Gear Guide - one of the most common questions from new triathletes: "what gear do I need?" answered in a succinct, no-BS checklist of the essential tri-training gear
Exertion - the level of intensity of each workout is governed by an easy-to-use physical exertion scale based on your own perceived level of effort; no need to buy fancy heart rate monitors with this plan
Day-by-Day Workout Plan - daily workouts are planned out from start to finish line
Weekly Workout Journal - track important behaviors over time to take your training to the next level
Fueling - develop a specific, science-based plan for race nutrition
Transitions - smoothly and quickly change gears between race disciplines
Logistics - tame the race logistics chaos with a succinct, proven approach to each and every part of race logistics
Details
Want to conquer the Half Ironman race but not sure where to start? Look no further than "The 20-Week Half Ironman: A Step-by-Step Beginner's Guide." This comprehensive training field guide is packed with all the essential information you need to kickstart your 70.3 journey. From quick-start guides to motivation boosters, gear recommendations to daily workout plans, this book has got you covered every step of the way. Get ready to train with confidence and crush your goals!
Curious about the essential gear needed for triathlon training? Say goodbye to confusion and overwhelm with our succinct Gear Guide included in this book. No more guessing games - just a straightforward checklist of must-have gear items to set you up for success. Invest in the right tools from the get-go and focus your energy on training effectively to excel in the Half Ironman race.
Struggling with race logistics and transitions between disciplines? "The 20-Week Half Ironman" offers proven approaches to streamline your training routine and optimize your performance on race day. From fueling strategies to weekly workout journals, this book equips you with the knowledge and tools to tackle any challenge that comes your way. Get ready to take your triathlon training to the next level!
Are you ready to start your Half Ironman journey today? Dive into the world of triathlon training with our step-by-step guide and transform your fitness goals into reality. Don't let doubts or uncertainties hold you back - take the first step towards achieving your 70.3 dream now. Click the link to get your hands on "The 20-Week Half Ironman" and unlock your potential!
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