Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Are you ready to take your running to the next level? With Four Months to a Four-Hour Marathon, you can achieve that elusive goal of completing a marathon in just four hours. Whether you're a seasoned runner or just starting out, this comprehensive guide has everything you need to know about gear, diet, training, pace, and more. With day-by-day training schedules for both 4-hour and 5-hour marathoners, you'll be able to tailor your training to meet your goals.

But it's not just about the physical aspect of running - this book also delves into the marathoner's mind-set, helping you overcome burnout and stay motivated throughout your training. Author Dave Kuehls, a contributing editor at Runner's World and a marathoner himself, knows exactly what it takes to succeed. With his guidance, you'll be prepared both physically and mentally for race day.

One of the keys to running a successful marathon is knowing what to wear and what to eat. Four Months to a Four-Hour Marathon provides detailed diet plans and advice on choosing the right gear for optimal performance. From picking the right sneakers to understanding the balance between pain and performance, this book covers it all. You'll also learn common pitfalls to avoid during training and on race day, ensuring that you're well-prepared for any challenges that may arise.

Ready to lace up your running shoes and cross that finish line? Take the first step towards achieving your marathon goals by diving into Four Months to a Four-Hour Marathon. Start your training today and join the ranks of marathoners who have completed their race in record time. Don't wait - grab your copy now and get ready to conquer your next marathon!

Click here to get Four Months to a Four-Hour Marathon