High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

Name: High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
Price: 17.89 USD
Availability: InStock
Rating: 4.5 (212 reviews)

4.5 of 5 Stars: Training - High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)

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Description

Book Synopsis: Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.

Here's what you'll find inside:

• Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
• 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts
• 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
• Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro

Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body! Read more

Details

Are you tired of spending hours at the gym for lackluster results? Say goodbye to long, boring workouts and hello to a leaner, stronger, and healthier body with Idiot's Guides: High-Intensity Interval Training. Our comprehensive guide is packed with over 60 step-by-step exercises and stunning photography to help you train smarter and faster. With HIIT, you'll experience the power of short bursts of intense exercise followed by rest periods, proven to burn fat faster and improve cardiovascular health.

Don't settle for mediocre workouts that leave you feeling unmotivated and stagnant. Our book is your ticket to breaking free from the monotony of traditional training methods. Say goodbye to repetitive routines and hello to 90 structured workout routines designed to target every area of your body. With a variety of exercises to choose from, you'll never grow bored or plateau in your fitness journey.

Not only does our book provide the tools you need to transform your health, but it also offers 10 comprehensive training programs that can be done anywhere, anytime. Whether you're a beginner or a fitness enthusiast, our book is organized by fitness level, ensuring that you find the perfect program for your goals and abilities. No expensive gym membership or fancy equipment required; all you need is the determination to take charge of your fitness.

But why stop there? Our guide was created by an official trainer for the Indianapolis Colts cheerleaders, guaranteeing you professional expertise and guidance. With detailed, visual instructions, you'll feel confident in your form and technique, maximizing your results and reducing the risk of injury.

Ready to start your journey towards a leaner, stronger, calorie-burning body? Don't miss out on the opportunity to revolutionize your workouts with Idiot's Guides: High-Intensity Interval Training. Get your copy today and unleash the power of HIIT.

Click here to learn more and order now!

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