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Pilates Anatomy

Name: Pilates Anatomy
Price: 14.05 USD
Availability: InStock
Rating: 4.8 (684 reviews)

4.8 of 5 Stars: Exercise & Fitness - Pilates Anatomy

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$14.05

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Description

Book Synopsis: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.

Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.

Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Details

Looking to take your Pilates practice to the next level? Look no further than Pilates Anatomy, Second Edition. This comprehensive book is filled with beautifully illustrated exercises that allow you to target specific body regions and maximize your results. With 46 exercises to choose from, you'll have endless options to stretch, strengthen, and coordinate specific muscles. Discover which key muscles are activated, how subtle variations can enhance effectiveness, and the fundamental connection between breathing, alignment, and movement. Transform your body as you tone, stabilize, improve balance, and increase flexibility.

Customization is key to any successful workout routine. That's why Pilates Anatomy includes a Personalize Your Practice section for each exercise. Explore modifications that make the exercises more accessible for those with limitations such as tight hamstrings or underdeveloped core strength. Add variety to your workouts with variations, and challenge yourself with progressions that will elevate your Pilates experience. This book is an essential tool for beginners and seasoned practitioners alike.

Enhance not only your body, but also your mind with the techniques for breathing, concentration, and self-awareness found in Pilates Anatomy. This unique combination of physical and mental exercise will provide you with a truly transformative experience. Whether you're just starting out or have been dedicated to Pilates for years, this one-of-a-kind resource will become your go-to guide for all things Pilates.

Don't miss out on the opportunity to earn continuing education credits/units. Pilates Anatomy offers a continuing education exam that is available for purchase separately or as part of a package that includes both the book and exam. Take your knowledge and skills to the next level while expanding your professional credentials. Invest in your future with Pilates Anatomy.

Click here to learn more about Pilates Anatomy and start your journey towards a stronger, more flexible you.

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