Stretching Pocket Book: 40th Anniversary Edition

Name: Stretching Pocket Book: 40th Anniversary Edition
Price: 11.17 USD
Availability: InStock
Rating: 4.7 (485 reviews)

4.7 of 5 Stars: Training - Stretching Pocket Book: 40th Anniversary Edition

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Description

Book Synopsis: Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 24 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym – all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled “Stretches for the Digital World,” with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.

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Looking to improve your flexibility and overall fitness? Look no further than the Stretching Pocket Book: 40th Anniversary Edition. With over 3¾ million copies sold worldwide and translations in 24 languages, this book is a must-have for anyone wanting to take their fitness to the next level.

Whether you're suffering from "tech neck" due to excessive cell phone usage or spending long hours in front of a computer, this book has the stretches to help improve your posture and alleviate discomfort. Trainers, athletes, and medical professionals all agree - Stretching is the go-to resource for getting back in shape.

Catering to a wide range of individuals, this book includes stretching routines specifically designed for sports enthusiasts, travelers, children, gardeners, and even people in wheelchairs. It's the book that people can't stop talking about and the one that experts recommend for every sport and activity.

With a new section titled "Stretches for the Digital World," you'll find targeted stretches for cell phone and computer users, along with invaluable tips for maintaining better posture and staying limber in an office environment. Take control of your fitness and invest in the Stretching Pocket Book: 40th Anniversary Edition today.

Don't miss out on this opportunity to improve your flexibility and overall well-being. Get your copy of the Stretching Pocket Book: 40th Anniversary Edition now by clicking here.

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