Description
Book Synopsis: This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you'll refer to again and again.
Details
Are you ready to take your Pilates practice to the next level? Look no further than PilatesAnatomy, the ultimate resource for Pilates enthusiasts of all levels. With its detailed descriptions, step-by-step instructions, and captivating anatomical illustrations, this book offers a unique insight into the exercises and programs that will transform your body. Each exercise is carefully explained, allowing you to understand how key muscles are utilized and how minor adjustments can have a significant impact on your results.
With over 45 exercises to choose from, PilatesAnatomy allows you to target specific body regions, enabling you to stretch, strengthen, and coordinate your muscles with precision. But this book goes beyond the physical aspect of Pilates. It also delves into the importance of breathing, concentration, and self-awareness, providing you with a holistic exercise experience that enhances both your mind and body.
Whether you are a novice curious about the wonders of Pilates or a seasoned practitioner seeking to deepen your knowledge, PilatesAnatomy will become your go-to guide. Its comprehensive content and beautiful visuals make it the ultimate resource to accompany you on your Pilates journey. Invest in yourself and take a step towards a stronger, leaner, and more balanced body with PilatesAnatomy today!
Ready to transform your Pilates practice? Grab your copy of PilatesAnatomy now and unlock your full potential!
Discover More Best Sellers in Training
Shop Training
$18.00
Training - Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
$17.95
Training - Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
$14.99
Training - Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
$5.14
Training - The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
Triathlete EQ: A Guide For Emotional Endurance
$17.95
Training - Triathlete EQ: A Guide For Emotional Endurance
