Description
Book Synopsis: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.
Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.
This third edition includes:
- All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more
- Two new power-based training plans for masters cyclists and triathletes
- New training plans to raise Functional Threshold Power
- Over 100 new power-based workouts
- New guidance for triathletes on pacing the bike and run
- New case studies on master cyclists and triathletes
- Methods to test power duration and pinpoint weaknesses in a variety of race distances
- 100 newly illustrated charts
Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Details
Unlock your true potential and dominate the competition with Training and Racing with a Power Meter: Third Edition. This comprehensive guide brings the advanced power-based training techniques of elite cyclists and triathletes to everyone, allowing you to tap into more speed and endurance than ever before. A power meter is the ultimate training tool, and this book ensures you understand how to make the most of the invaluable data it provides.
With Training and Racing with a Power Meter: Third Edition, you'll discover how to leverage your power meter to uncover your baseline power data, identify your strengths and weaknesses, measure your fitness and fatigue, optimize your daily workouts, peak for races, and adjust your racing strategy in real-time. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor share their wealth of knowledge to help you achieve lasting improvements in all aspects of your training and racing.
This latest edition features new power metrics such as FRC, Pmax, mFTP, and the Power Duration Curve, providing even more valuable insights into your performance. It also includes two new power-based training plans specifically tailored for masters cyclists and triathletes, as well as over 100 new power-based workouts designed to raise your Functional Threshold Power. Whether you're a seasoned triathlete or a cycling enthusiast, this book offers guidance on pacing the bike and run for triathletes and presents real-life case studies from master cyclists and triathletes to illustrate the principles in action.
Take your training to the next level with Training and Racing with a Power Meter, 3rd Ed. and unleash your full potential. This definitive guide is packed with over 100 newly illustrated charts and provides tested methods to measure power duration and identify weaknesses in a variety of race distances. Don't miss this opportunity to join the ranks of elite cyclists and triathletes – grab your copy now and start your journey towards your best performance ever.
Click here to order Training and Racing with a Power Meter: Third Edition and transform your training routine today!
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