Description
Book Synopsis: See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
Details
Looking to improve your golf game? Look no further than the second edition of Golf Anatomy. Developed over 15 years of working with professional golfers, this one-of-a-kind guide will take your game to the next level. With updated exercises and more artwork, you'll have a complete golf fitness program at your fingertips.
Want to lower your score? Golf Anatomy has you covered. Through 72 exercises with step-by-step descriptions and full-color anatomy illustrations, you'll learn how to increase strength, power, and range of motion for longer drives and more accurate shots. Improve your mobility, stability, balance, and body awareness, and watch your drives go further, your short game become more consistent, and your putts become more accurate.
No matter the challenge, Golf Anatomy will prepare you. From sand traps to awkward lies, this book has the keys to an effective warm-up, training for the full golf swing, and sample programming used by PGA and LPGA professionals. With expert instruction and beautiful illustrations, Golf Anatomy provides an inside look into the game, making it a must-have for golfers of all levels.
Ready to take your golf game to new heights? Get your copy of Golf Anatomy, Second Edition, today and start improving your consistency and performance on the course. Click here to get started.
Discover More Best Sellers in Coaching
Shop Coaching
Peak: The New Science of Athletic Performance that Is Revolutionizing Sports
$16.99
Coaching - Peak: The New Science of Athletic Performance that Is Revolutionizing Sports
$22.99
Coaching - Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
The Complete Guide to Coaching Girls' Basketball: Building a Great Team the Carolina Way
$22.59
Coaching - The Complete Guide to Coaching Girls' Basketball: Building a Great Team the Carolina Way
$7.99
Coaching - Relentless Optimism: How a Commitment to Positive Thinking Changes Everything (Sports for the Soul Book 3)
Mind of a Superior Hitter: The Art, Science and Philosophy
$14.56
Coaching - Mind of a Superior Hitter: The Art, Science and Philosophy
Swagger: Super Bowls, Brass Balls, and Footballs―A Memoir
$14.00
Coaching - Swagger: Super Bowls, Brass Balls, and Footballs―A Memoir
Match Quarters: A Modern Guidebook to Split-Field Coverages
$29.99
Coaching - Match Quarters: A Modern Guidebook to Split-Field Coverages
