The Big Book of Endurance Training and Racing

Name: The Big Book of Endurance Training and Racing
Price: 14.99 USD
Availability: InStock
Rating: 4.6 (956 reviews)

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Description

Book Synopsis: Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance. Why expensive running shoes can actually cause foot and leg injuries. The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance. And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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Are you a triathlete, runner, cyclist, swimmer, or cross-country skier seeking to unlock your full athletic potential? The Big Book of Endurance Training and Racing by Dr. Philip Maffetone offers a revolutionary approach that focuses on personalized training, optimal nutrition, and stress reduction. Transform your fitness journey with this comprehensive guide that emphasizes the importance of building a strong aerobic base for enhanced fat burning, sustained energy, and overall well-being.

Discover the truth about endurance training and racing as Dr. Maffetone debunks common myths that can hinder your performance. Learn why training slower can lead to faster race times, how certain running shoes may be causing more harm than good, and why refined carbohydrates could be sabotaging your energy levels. Take control of your fitness goals and achieve peak performance with the insights provided in this must-have resource.

Whether you are a beginner looking to improve your endurance or a seasoned athlete aiming to break through performance plateaus, The Big Book of Endurance Training and Racing is your ultimate companion on the path to success. Gain valuable knowledge, practical advice, and expert guidance that will empower you to reach new heights in your athletic endeavors. Elevate your training regimen and embrace a healthier, more efficient approach to achieving your fitness goals.

Click here to unlock your athletic potential with The Big Book of Endurance Training and Racing!

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