Description
Book Synopsis: As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.
Details
Are you tired of wasting hours at the gym without seeing the results you want? Look no further than Jim Stoppani's Encyclopedia of Muscle & Strength, the ultimate guide to transforming your body. With over 380 exercises and nearly 140 training programs, this comprehensive encyclopedia is your ticket to maximizing muscle mass, strength, and fat loss.
Not only is Jim Stoppani a leading authority on exercise science, but he has also helped millions of people achieve their fitness goals through his carefully designed training programs. With his expertise and insider knowledge as the former senior science editor for Muscle & Fitness, you can trust that you are getting the best advice based on research and science.
What sets this book apart from others is its focus on the latest science and research, providing you with the most up-to-date information on training techniques. You'll learn key terms and concepts, evaluate different types of strength training equipment, and discover nutritional goals for specific training outcomes.
Whether you're a beginner, intermediate, or advanced trainer, there are options for everyone. With 7 programs for fat loss, 41 programs for building muscle mass, and 27 programs for maximizing strength, you'll find the perfect plan to suit your needs. Plus, with Quick Tips from Jim Stoppani scattered throughout the book, you'll have access to expert advice on exercise technique.
Don't waste any more time on ineffective training methods. Get Jim Stoppani's Encyclopedia of Muscle & Strength and start seeing the results you've always wanted. Take control of your fitness journey and achieve the body you deserve. Order now for a special discount!
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