Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
$17.99
Description
Book Synopsis: Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
Details
Are you an endurance athlete looking to lose weight and improve your racing performance? Look no further than the Racing Weight Quick Start Guide. This comprehensive 4-week weight-loss plan is designed specifically for athletes like you, applying the proven principles from Matt Fitzgerald's best-selling book Racing Weight.
With the Racing Weight Quick Start Guide, you won't waste any time. Start shedding those extra pounds in just 4 to 8 weeks. Whether you aim to lose 5, 10, or even 20+ pounds, these detailed weight-loss training plans will guide you every step of the way. Say goodbye to excess weight and hello to a leaner, faster you!
What sets the Racing Weight Quick Start Guide apart is its focus on high-intensity workouts and strength training, combined with a menu of calorie-restricted, high-protein meals and snacks. These carefully curated plans cater to cyclists, runners, and triathletes of all skill levels. Whether you're a beginner or an experienced athlete, you can maintain your training levels while effectively shedding fat and building muscle.
But the Racing Weight Quick Start Guide doesn't stop at quick results. Once you've achieved your initial weight-loss goals, you'll continue to use the proven strategies of the Racing Weight program to reach your ideal racing weight. Our guide will help you optimize your diet quality, balance macronutrient levels, time your meals and snacks, manage your appetite, and train for a lean body composition.
Don't let excess weight hold you back from achieving your season goals. The Racing Weight Quick Start Guide will accelerate your progress, ensuring you race leaner and faster than ever before. Take the first step towards a stronger, lighter you with the Racing Weight Quick Start Guide today!
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