Description
Book Synopsis: In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Details
Are you tired of constantly battling injuries and not seeing the results you desire in your running? Look no further than Running Rewired: Reinvent Your Run for Stability, Strength, and Speed. This groundbreaking book, written by America's leading endurance sports physical therapist and coach, Jay Dicharry, offers a comprehensive program that will transform your running and make you a stronger, faster, and more durable athlete. With a focus on biomechanics and cutting-edge research, Dicharry provides 15 workouts that can be easily integrated into your training program, delivering real results in just 6 weeks.
When it comes to running, your body plays a crucial role in your form. Running Rewired will guide you in shedding old injuries, addressing mobility issues, and correcting weaknesses and imbalances that are holding you back. By rewiring your body-brain movement patterns, you will rebuild your movement and experience a remarkable transformation within a single season. Dicharry's extensive experience working with athletes at REP Lab and top university sports performance clinics has revealed that strength training alone is insufficient for runners to reach their full potential. Instead, he emphasizes the importance of practicing better movement while building strength to develop the four essential movement skills required for faster and safer running.
Running Rewired provides you with not only 11 self-tests to assess joint mobility, posture stability, rotation, and alignment, but also 83 targeted exercises to address specific blocks, improve precision, build strength, and enhance power. Additionally, the book includes 15 rewire workouts that can be tailored to any training plan, whether you're training for a 5K or an ultramarathon. Dicharry's approach combines the best of real-world coaching and physical therapy, ensuring that you not only find your personal best running form but also become a faster and more durable runner.
Don't let injuries and limitations hold you back any longer. Take control of your running journey with Running Rewired: Reinvent Your Run for Stability, Strength, and Speed. Whether you're a seasoned runner or just starting out, this book will empower you to unlock your true potential and achieve your running goals. Experience the power of rewiring your movement and witness the incredible difference it can make in your running performance.
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