Description
Book Synopsis: This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine." Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS). More than 135 new and improved recipes are completely SOS and gluten-free. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.
Details
Are you looking to revitalize your health and experience the incredible benefits of whole foods? Look no further than the Unprocessed 10th Anniversary Edition. This newly updated book is a celebration of the amazing versatility and health benefits found in whole plant foods. Get ready to embark on a journey to wellness as Chef AJ shares her inspiring story and the healing power of whole plant foods.
In this edition, the authors clearly define the differences between processed and whole plant foods. They explain why choosing fiber-rich, calorie-dense options is the way to go for optimal health. Say goodbye to unhealthy fats, excessive salt, and refined sugar with their helpful suggestions on replacing these flavors without compromising taste.
What's more, this edition features over 135 new and improved recipes that are not only SOS (salt, oil, and sugar) free, but also gluten-free. Chef AJ's creative approach to fusing nutrient-rich ingredients results in outrageously tasty combinations that will leave your taste buds wanting more.
Whether you're already a fan of whole foods or just beginning your journey towards a healthier lifestyle, this compendium of selections will provide you with nourishing and satisfying choices. Don't miss out on feeling your best - order your copy of the Unprocessed 10th Anniversary Edition today!
Order your copy of the Unprocessed 10th Anniversary Edition and start revitalizing your health with the power of whole foods now!
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