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Vegetarian & Vegan - The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

Description

Book Synopsis: Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Details

Are you looking to adopt a more healthful diet but unsure where to start? Introducing The Vegan Starter Kit, a comprehensive guide to plant-based eating by renowned medical authority Dr. Neal Barnard. With a step-by-step approach, this book will show you how to unleash the power of a vegan diet and revolutionize your health.

Have questions about planning vegan meals or getting enough protein? Don't worry, Dr. Barnard has got you covered. In The Vegan Starter Kit, he addresses all your concerns and provides easy-to-follow guidance. Whether you're a seasoned chef or cooking-challenged, you'll find tips and tricks for making veganism work in your kitchen.

Not sure what to order when dining out? The Vegan Starter Kit has your back. Dr. Barnard highlights the best choices at restaurants, making it easier than ever to enjoy vegan options while dining out with friends and family.

Complete nutrition is essential, and this book ensures you have all the knowledge you need to achieve it. With quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals, The Vegan Starter Kit provides you with the tools for optimal health.

But that's not all! The Vegan Starter Kit also includes valuable information on healthy eating during childhood, pregnancy, and other stages of life. Plus, you'll find a complete set of basic meals, holiday feasts, and snacks, so you never run out of delicious vegan options.

Don't miss out on the opportunity to transform your health and take control of your diet. Get The Vegan Starter Kit today and embark on a journey towards permanent weight control and dramatically better health. Click here to order now!

Disclosure: I get commissions for purchases made through links in this website