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31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Name: 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
Price: 4.14 USD
Availability: InStock
Rating: 4.6 (616 reviews)

4.6 of 5 Stars: Vegetarian & Vegan - 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

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Description

Book Synopsis: Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
Nourish: Fuel your body with the healthy micronutrients you need to thrive.
Gather: Build your community and surround yourself with supportive, positive people.
Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Details

Are you tired of feeling exhausted, sluggish, and unsatisfied with your health? It's time to make a change. Introducing the 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. This groundbreaking guide by author Ocean Robbins is your key to unlocking a world of sustainable, nutritious food that will free you from the grip of toxic ingredients.

Don't let the industrialized food industry keep you in the dark any longer. In this book, Ocean Robbins exposes the secrets they don't want you to know. Discover how specific ingredients and methods may be making you sick and take back control of your well-being. With just 31 days, you can harness the incredible power of delicious food to heal your gut, shed excess weight, and reduce your risk of disease. And the best part? You'll be contributing to a healthier planet along the way.

Embrace Ocean's simple and affordable plan, which includes 31 actionable steps to guide you towards healthy, ethical, and sustainable food choices. Detoxify your body by eliminating unhealthy foods and environmental factors that are wreaking havoc on your health. Nourish your body with the vital micronutrients it needs to thrive. Gather a supportive community around you that shares your values and goals. And finally, transform your own life and become part of the solution to our global food crisis.

This book is packed with incredible insights. Learn how to overcome food cravings, discover the power of nuts as a wholesome snack, adopt time-saving habits, and uncover the dangerous ingredients hiding in food labels. Ocean Robbins presents this information in a nonjudgmental and down-to-earth manner, meeting you wherever you currently stand on your personal food journey.

By implementing small changes recommended in this book, such as reducing sugar, processed foods, and unhealthy animal products, and embracing whole plant foods and consciously sourced fare, you'll witness significant improvements in your well-being. Start reading the 31-Day Food Revolution today and embark on a journey towards better health. Your body will thank you every day for the rest of your life.

Ready to revolutionize the way you eat? Take the first step today by getting your copy here!

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