Description
Book Synopsis: A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.
Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines.
It includes:
- How to build muscle without gaining fat
- The importance of cardiovascular exercise
- Principles of diet for weightlifters, including the role of protein
- The pros and cons of dietary supplements
- Helpful sidebars on what to look for and what to avoid
- Exercise variations to accommodate individual differences
- Tips on achieving optimum form to achieve optimum results
A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.
Details
Are you tired of spending countless hours at the gym, with no results to show for it? Look no further, because we have the solution you've been searching for. Introducing the revolutionary book, Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass.
Written by a professional trainer, this book is unlike anything you've ever seen before. Featuring annotated full-color anatomical illustrations, it clearly explains which muscles are engaged in each exercise, ensuring that you optimize your workout and achieve maximum results. Say goodbye to guesswork and hello to a sculpted physique.
Not only does Anatomy of Muscle Building provide you with the knowledge to target specific muscle groups, but it also includes easy-to-follow workout plans suited to all levels of fitness and experience. Whether you're a beginner or a seasoned weightlifter, this book has got you covered.
But it doesn't stop there. We know that building muscle is not just about lifting weights. That's why this book also covers the key fundamentals of weightlifting, the importance of cardiovascular exercise, and principles of diet for weightlifters. With tips on achieving optimum form and exercise variations to accommodate individual differences, you'll have all the tools you need to reach your fitness goals.
Don't waste any more time and effort on ineffective workout routines. Take control of your physique with Anatomy of Muscle Building. Click here to get started on your journey to a stronger, more sculpted you.
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