Description
Book Synopsis: A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers:
- Muay Thai history, rules, and equipment
- Basic but essential skills, including starting positions and footwork
- All attacking techniques and select defensive techniques and strategies
- Training regimen structure, content, planning, and scheduling
- Historical training methods and stretching programs
Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Details
Are you ready to immerse yourself in the world of Muay Thai? Look no further than Muay Thai Basics, the ultimate guide to Thai Boxing techniques. This comprehensive manual, curated by renowned trainer Christoph Delp, provides a step-by-step overview of everything you need to know about Muay Thai. From the history and rules to detailed technical demonstrations, this book is your gateway to mastering the art of Muay Thai.
Discover the rich history and cultural significance of Muay Thai while learning basic but essential skills such as starting positions and footwork. With expert insights from Thai champions, you'll gain access to a wealth of knowledge that will enhance your training regimen and elevate your performance in the ring. Whether you're a seasoned fighter or a beginner looking to enter the world of Thai Boxing, Muay Thai Basics is the perfect resource for all martial arts enthusiasts.
Equip yourself with the tools and techniques needed to excel in Muay Thai with this invaluable guide. Learn all attacking and defensive strategies, as well as how to structure and plan your training regimen effectively. With the assistance of Christoph Delp and demonstrations from Sor Vorapin gym champions, you'll be guided through a comprehensive training program that will sharpen your skills and take your performance to the next level.
Take the first step towards mastering Muay Thai today! Dive into the world of Thai Boxing with Muay Thai Basics and unleash your full potential in the ring. Get your copy now and start your journey to becoming a skilled Thai boxer. Order Now!
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