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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Name: The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Price: 21.91 USD
Availability: InStock
Rating: 4.7 (1841 reviews)

4.7 of 5 Stars: Exercise & Fitness - The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

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Description

Book Synopsis: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains:

Step-by-step instructions for 20 new stretches
An expanded physiology and anatomy information
A revised numbering system that makes the stretches easier to reference
An expanded appendix with more resources on stretches for athletes and sports injuries

Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Details

Looking to improve flexibility, increase strength, and relieve pain? Look no further than "The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation." With detailed anatomical illustrations and expert guidance, this updated edition is the ultimate resource for effective stretching.

In today's fast-paced world, our bodies bear the brunt of excessive sports play, overwork, and technological overuse. Muscle soreness, pain, pinched nerves, and even serious body injuries have become all too common. But there's a simple, safe, and convenient solution: stretching.

This comprehensive book presents 135 unique stretching exercises designed to repair the body and enhance flexibility. Organized by body part, each exercise is accompanied by full-color anatomical illustrations, ensuring proper form and targeting specific muscles. Whether you're a fitness enthusiast, athlete, coach, trainer, or healthcare practitioner, this book has something for you.

What sets this edition apart? It includes step-by-step instructions for 20 new stretches, expanded physiology and anatomy information, a revised numbering system for easy reference, and an extensive appendix with additional resources for athletes and sports injuries. You'll also find detailed descriptions of crucial principles of anatomy and physiology.

Don't let the demands of modern life limit your body's potential. With "The Anatomy of Stretching, Second Edition," you have the power to take control of your body and achieve optimal flexibility, strength, and pain relief. Get your copy today and start your journey towards a healthier, more resilient body.

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