Description
Book Synopsis: All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pre-race, and race-day plans to give yourself a chance to perform at your best when it counts the most. This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible. - Chrissie Wellington, 4-Time World Champion
Never underestimate the power of being excited and motivated. Emotions are a big part of sports. This book helps with managing them to perform better. - Andy Potts, Olympian, 70.3 World Champion
Emotions, mental fortitude, and imagery are core to success in triathlon races. Those that have trained for them will perform better. This ground-breaking book will help you do that. - Meredith Kessler, Ironman Champion, 70.3 US Pro Champion
For any triathlete, brand new or seasoned, I guarantee that reading this book will give you some awesome new tools so that every race and workout is a great one. - Bob Babbitt, USAT and Ironman Hall of Fame
Details
Get ready to take your triathlon training to the next level with Triathlete EQ: A Guide For Emotional Endurance. This groundbreaking book combines the expertise of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to equip you with invaluable knowledge and EQ exercises that will revolutionize your race-day performance. Whether you're a novice or an elite athlete, this book provides a unique, detailed, and much-needed focus on the emotional and mental aspects of training for triathlons.
Don't underestimate the power of emotions in sports. Your emotional endurance is just as important as your physical ability. Triathlete EQ offers practical advice and techniques that will allow you to tap into the power of your mind, helping you achieve more than you ever thought possible. From managing your emotions to staying motivated, this book covers it all.
But don't just take our word for it. Four-time World Champion, Chrissie Wellington, highly recommends this book, stating that it provides a much-needed look at the emotional and mental aspects of triathlon training. Olympic athlete and 70.3 World Champion, Andy Potts, acknowledges the significance of emotions in sports and endorses this book as a valuable resource for managing them to perform better.
Meredith Kessler, Ironman Champion and 70.3 US Pro Champion, emphasizes that success in triathlon races relies on emotions, mental fortitude, and imagery. This groundbreaking book will provide the tools you need to train for and conquer these challenges. Even Bob Babbitt, a beloved figure in the triathlon community and Hall of Fame inductee, guarantees that reading this book will give you some awesome new tools to make every race and workout a great one.
Don't miss out on this opportunity to enhance your triathlon journey. Boost your emotional endurance today and perform at your best when it counts the most. Order Triathlete EQ: A Guide For Emotional Endurance now.
Discover More Best Sellers in Training
Shop Training
$5.99
Training - Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training | Weightlifting Diary (Health & Fitness)
$10.99
Training - Personal Trainer Client Log Book: Professional Client Workout Planner for Fitness Coaches | 7x10 Inches | 202 Pages
$18.07
Training - The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Ready to Run: Unlocking Your Potential to Run Naturally
$19.72
Training - Ready to Run: Unlocking Your Potential to Run Naturally
$17.35
Training - Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Essentials of Military Water Confidence: Strategies for Water Based Selection
$19.90
Training - Essentials of Military Water Confidence: Strategies for Water Based Selection
