Advanced Sports Nutrition

Are you tired of struggling to reach your athletic performance goals? Look no further! Introducing Advanced Sports Nutrition, the most comprehensive and up-to-date resource to take your athletic performance to the next level. Written by world-renowned sports nutritionist Dr. Dan Benardot, this book combines cutting-edge research, proven strategies, and expert advice to help you achieve maximum power, strength, and performance.

Unlock the secrets to maintaining energy balance throughout your training and competitions with Advanced Sports Nutrition. Learn about the implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can stay at the top of your game. Discover the optimal ratios and quantities of nutrients, vitamins, and minerals that will give you the competitive edge you've been looking for.

Worried about gastrointestinal distress during intense activity? We've got you covered. This book provides invaluable tips and tricks to help you avoid any discomfort and perform at your best. Plus, we delve into the world of supplements and their effects on your athletic performance, so you can make informed decisions and enhance your results.

Hydration is key, and Advanced Sports Nutrition gives you the strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration. No matter the conditions or obstacles you face, be it travel-induced jet lag, new foods, sleep disruption, or high altitude, this book equips you with the knowledge to combat these challenges head-on.

But that's not all - we also address weight-loss and body-composition issues, helping you achieve the optimal strength-to-weight ratio for your sport. With our sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance, you'll have the edge over your competition.

To make your life even easier, Advanced Sports Nutrition includes 13 practical nutrition guides in the appendix. Pregame nutrition, hydration, high-carb snacks, macronutrient intake - we've got all your questions covered with these quick reference sheets, making it effortless for you to apply the principles to your own nutrition plan.

Ready to take your athletic performance to new heights? Get your hands on Advanced Sports Nutrition, Third Edition, and see the difference it can make in your game. Don't miss out on this opportunity to gain a competitive edge and reach your full potential.

Click here to get your copy now!