The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

Looking to take your flexibility to new heights? Look no further than The Whartons' Stretch Book. This revolutionary flexibility program features Active-Isolated Stretching, a breakthrough method that will elevate your performance in over 55 different sports and everyday activities. Whether you're a professional athlete or a weekend warrior, proper stretching is crucial for improving performance, preventing injuries, and boosting overall flexibility. Say goodbye to traditional stretching methods that only make muscles tighter and more prone to injury. With Active-Isolated Stretching, you'll experience outstanding results and a new lease on your exercise routine.

The Whartons' Stretch Book is your ultimate exercise prescription, developed by renowned researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton. The method is simple yet highly effective – isolate and prepare one muscle at a time, actively contract the opposing muscle to relax it, gently and quickly stretch for no more than two seconds, and release before the muscle goes into a protective contraction. The book's Part I features a comprehensive Active-Isolated Stretch Catalog, with easy-to-follow, fully illustrated stretches for every body zone. Part II provides specific stretching prescriptions for over 55 sports and activities, ensuring you are well-prepared no matter what your passion may be. From running to swimming, skiing to aerobics, you'll find tailored advice for optimal performance and injury prevention.

But it doesn't stop there – The Whartons' Stretch Book goes beyond sports and delves into everyday activities. Part III discusses stretching for life, offering expert recommendations for expectant mothers and older athletes. It even includes stretching exercises that could potentially help you avoid unnecessary surgery. This comprehensive resource covers all your stretching needs, making it a must-have for anyone seeking to enhance performance, increase flexibility, and improve overall well-being.

Ready to revolutionize your stretching routine? Give Active-Isolated Stretching a try for just three weeks, and you'll never want to go back. Say goodbye to the old ways of stretching that left you feeling sore and tight. Embrace the Whartons' method and experience the outstanding results firsthand. Don't let your muscles hold you back – unleash their full potential by incorporating Active-Isolated Stretching into your daily routine. Take the first step towards achieving your flexibility goals and obtain a copy of The Whartons' Stretch Book now.

Click here to get your copy of The Whartons' Stretch Book today!