Hansons First Marathon: Step Up to 26.2 the Hansons Way

Name: Hansons First Marathon: Step Up to 26.2 the Hansons Way
Price: 16.07 USD
Availability: InStock
Rating: 4.7 (92 reviews)

4.7 of 5 Stars: Coaching - Hansons First Marathon: Step Up to 26.2 the Hansons Way

$16.07

Buying Options

Description

Book Synopsis: “The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works.” - Desiree Davila, Olympic marathoner

With the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.

The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.

Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.

Hansons First Marathon covers everything you need to know:

Finding your foot type and a good shoe for marathon training
The types of workouts and how (and why) to do them
Choosing your race wisely
Training around travel, illness, and navigating injuries
How to stretch and strength train for marathon
Ways to recover from daily runs and after your race
Science-based nutrition and hydration guidelines for workouts and race day
What to do differently during the crucial final 6 weeks before your race
How to get to the start line feeling confident, stress-free, and ready
Setting an ideal marathon race strategy that puts you in control

Marathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Details

Want to run your first marathon, but not sure where to start? Look no further than Hansons First Marathon, the definitive guide to conquering the 26.2 miles. With the proven training method of the Hansons-Brooks Distance Project, you'll learn how to break down the marathon into manageable workouts, ensuring that you'll feel strong and confident on race day. Don't let fear hold you back from achieving this incredible milestone. Get Hansons First Marathon and become a marathoner today!

Don't let inexperience or doubt stop you from achieving your marathon goals. Hansons First Marathon is designed for runners of all levels, from beginners to seasoned competitors. With a comprehensive training schedule tailored to your specific needs, this book will guide you every step of the way. Learn how to choose the right shoes, incorporate effective workouts, and even navigate common obstacles such as travel, illness, and injuries. With the support of Hansons First Marathon, you'll be prepared for anything that comes your way.

Not only will Hansons First Marathon teach you the ins and outs of marathon training, but it will also transform your entire running experience. Join the ranks of thousands of successful marathoners who have completed the Hansons Marathon Method. With this proven approach, running a marathon is not just a checkmark on your bucket list, but a life-changing journey. Discover the joy and inspiration of pushing your limits and achieving something truly extraordinary.

Hansons First Marathon is not just a book, it's your ultimate marathon training companion. Written by author and coach Luke Humphrey, this guide begins by assessing your running experience and goals, helping you find the perfect training plan for you. From there, Humphrey covers everything you need to know, from choosing the right shoes and incorporating strength training, to understanding nutrition and creating a race strategy. With Hansons First Marathon, you'll be equipped with the knowledge and confidence needed to reach the start line feeling ready and in control.

The countdown to your first marathon starts now. Take the first step towards achieving your dreams and grab a copy of Hansons First Marathon. Don't miss out on this opportunity to become a part of the exclusive group of marathoners who have experienced the exhilaration and sense of accomplishment that comes with crossing that finish line. Start your marathon adventure today with Hansons First Marathon and begin your journey to becoming an unstoppable force in the running world.

Ready to conquer the marathon? Get your copy of Hansons First Marathon here and take the first step towards achieving your running goals.

See All Buying Options...

More Details...