Best Sellers in Books
Discover the most popular and best selling products in Books based on sales

Disclosure: I get commissions for purchases made through links in this website
Sports Health & Safety - Beyond Training, 2nd Edition: Mastering Endurance, Health & Life

Description

Book Synopsis: In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family Read more

Details

Are you ready to take your training to the next level? Beyond Training, 2nd Edition is here to revolutionize the way you approach fitness, health, and life. Discover the secrets to building fitness fast without putting your body at risk. With underground training tactics and biohacks for mental performance, this book will help you unlock your full potential.

Don't let recovery hold you back any longer. Learn how to recover quickly from workouts, injuries, and overtraining with the 26 strategies outlined in this book. Gain valuable insights into your body's health with the 25 most important blood and saliva biomarkers and how to test them. Take control of your training with the 5 essential elements that most athletes overlook.

Combat stress and optimize your mind-body connection with 7 stress-fighting weapons. Say goodbye to sleepless nights and conquer jet lag with proven systems for enhancing sleep. Fuel your body with 40 high-calorie, nutrient-dense meals that won't sabotage your metabolism. Customize your nutrition with easy tools and learn how to fix a broken gut for a toxin-free life.

Are you ready to safeguard your immune system and stomach? Discover a comprehensive system to keep your body in top shape. Find time-efficient tips for balancing training, work, travel, and family responsibilities. Beyond Training, 2nd Edition is your ultimate guide to mastering endurance, health, and life.

Get your copy of Beyond Training, 2nd Edition now and revolutionize your approach to fitness and health!

Disclosure: I get commissions for purchases made through links in this website