Books › Health, Fitness & Dieting › Exercise & Fitness

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Name: Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Price: 18.95 USD
Availability: InStock
Rating: 4.5 (1275 reviews)

4.5 of 5 Stars: Exercise & Fitness - Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

1,275

$18.95

Buying Options

Description

Book Synopsis: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

Improve diet quality
Manage appetite
Balance energy sources
Easily monitor weight and performance
Time nutrition throughout the day
Train to get—and stay—lean

Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Details

Are you an endurance athlete looking to reach your peak performance? Look no further than Racing Weight: How to Get Lean for Peak Performance, part of the Racing Weight Series! This ground-breaking weight-management program is specifically designed for cyclists, triathletes, and runners, offering valuable insights and strategies to help you lose weight without compromising your training. With six easy steps based on the latest research and the practices of elite athletes, coach and nutritionist Matt Fitzgerald will guide you towards reaching your maximum potential. Get your hands on this comprehensive and science-based program today!

Are you tired of feeling weighed down during your training sessions? Racing Weight is the ultimate solution for endurance athletes like you. Discover the secrets to improving your diet quality without counting calories, managing your appetite, and balancing your energy sources effectively. You'll also learn how to easily monitor your weight and performance, allowing you to make adjustments as needed. By timing your nutrition throughout the day and incorporating supplemental strength training, you can achieve the lean body composition you've always dreamed of. Take control of your weight management journey with Racing Weight!

Don't let extra pounds hold you back from reaching your full potential. Racing Weight offers practical tools that will make weight management a breeze. Say goodbye to restrictive calorie counting — instead, take advantage of Fitzgerald's no-nonsense Diet Quality Score to improve your diet in a sustainable way. Discover Racing Weight superfoods, packed with the essential nutrients you need to fuel your training. Gain insight from the daily food diaries of 18 professional athletes, and learn how they maintain an athletic diet while still managing their appetite. Unlock your true potential with Racing Weight!

Are you ready to take your racing to the next level? Racing Weight is here to guide you towards achieving your goals on both the race course and the scale. Start your journey towards improved performance and a leaner physique with this simple yet effective program. Don't wait any longer - your success awaits! Get your copy of Racing Weight today!

See All Buying Options...

More Details...