Description
Book Synopsis: The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training converted to Kindle format, teaches:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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Details
Looking to improve your flexibility and enhance your athletic performance? Look no further than STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training. With this comprehensive guide now available in Kindle format, you can learn how to safely stretch to achieve your maximum flexibility and keep your muscles strong and limber at all times.
Are you struggling with tight muscles and limited range of motion? This book will teach you how to do splits, kick higher, and improve your overall flexibility, regardless of your age. Say goodbye to stiffness and hello to a more agile and flexible body with the valuable insights provided in this fourth edition.
Don't waste time on ineffective stretching routines or risky exercises. STRETCHING SCIENTIFICALLY covers everything you need to know about different types of flexibility training, common mistakes to avoid, and how to overcome the factors that may be limiting your flexibility. Get ready to unlock your body's full potential and achieve peak performance with this ultimate guide to flexibility training.
Ready to take your flexibility to the next level? Dive into the world of safe and effective stretching techniques with STRETCHING SCIENTIFICALLY. Whether you're an athlete looking to improve your performance or simply want to move more freely, this book has you covered. Embrace the power of flexibility and start your journey towards a more limber and agile body today!
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