Description
Book Synopsis: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport.
That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.
In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track.
With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Details
Looking to reach new heights in your ultrarunning? Physical preparation is only part of the equation. To truly conquer the challenges of this grueling sport, you need to be mentally strong. Introducing Mental Training for Ultrarunning - the ultimate guide to preparing your mind for the toughest endurance races.
Authored by sport psychology consultant Addie Bracy, this book combines her years of coaching elite athletes and personal experience as a competitive distance runner to provide you with the tools and techniques you need to cross that finish line. With profiles of ultrarunners who have faced the highs and lows of the sport, you'll gain valuable insights and practical strategies to overcome the mental and emotional challenges of ultrarunning.
In Mental Training for Ultrarunning, you'll find over 35 practical activities that will help you identify and overcome your potential roadblocks. By taking an introspective look at your own mental barriers, you'll develop and strengthen the skills necessary to run with unwavering confidence. Whether you're a first-time ultra runner or a seasoned competitor, this book will prepare you for any obstacle you may encounter on the trail, road, or track.
Don't let doubts and uncertainties hold you back from achieving your ultimate running goals. With expert guidance from athletes who have seen it all, Mental Training for Ultrarunning will train your mind to anticipate and conquer all the variables that stand in your way of success.
Ready to run with unbeatable mental strength? Get your copy of Mental Training for Ultrarunning now and unleash your true potential on the racecourse.
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