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Training - The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Description

Book Synopsis: Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery-friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Details

Looking to boost your running performance and slim down? Look no further than The Runner's World Cookbook. Written by the experts at Runner's World magazine, this cookbook is filled with 150 ultimate recipes that are designed to fuel your body while still enjoying every bite. Whether you're a vegetarian, vegan, or have dietary restrictions like gluten-free, this cookbook has you covered with easy-to-follow recipes. Get the nutrition you need to maximize your running potential and enhance your overall well-being. Order your copy today and start achieving your running goals.

Discover the power of nutrition with The Runner's World Cookbook. This comprehensive guide not only provides delicious recipes but also includes important nutritional information and staple ingredients that every runner should know. You'll learn how to make the healthiest choices that align with your running goals. With an easy-to-follow icon system, you can quickly identify which recipes are recovery-friendly, low-calorie, or perfect for a quick and easy meal. Take charge of your running journey and start optimizing your performance with this essential cookbook.

If you're a runner looking for satisfying and nutrient-boosting meals, The Runner's World Cookbook has got you covered. From salads, soups, and stews to sandwiches, wraps, and burgers, this cookbook offers a wide range of recipes that cater to different types of dishes. Each recipe is specially crafted to meet your performance needs and ensure you're getting the most out of your meals. Don't miss out on this opportunity to elevate your running experience and enjoy delicious, wholesome food at the same time.

Ready to take your running to the next level? Don't wait any longer! Order your copy of The Runner's World Cookbook today and unlock the secrets to fueling up and slimming down while enjoying every bite. Start nourishing your body with the optimal nutrients and flavors that will support your running journey. Don't miss out on this opportunity to enhance your performance and indulge in mouthwatering recipes. Order now and start running towards a healthier lifestyle!

Disclosure: I get commissions for purchases made through links in this website