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Metabolic Training: The Ultimate Guide to the Ultimate Workout

Name: Metabolic Training: The Ultimate Guide to the Ultimate Workout
Price: 29.95 USD
Availability: InStock

$29.95

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Book Synopsis: Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:

13 warm-up exercises
18 total-body exercises
18 lower-body exercises
30 upper-body exercises
14 core exercises
10 functional training exercises

These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Looking to take your training to the next level? Look no further than Metabolic Training: The Ultimate Guide to the Ultimate Workout Book. This comprehensive guide will transform your workouts and help you achieve measurable results in no time. Say goodbye to ineffective training methods and hello to metabolic conditioning - the key to unlocking your full potential!

Unlike other high-intensity exercise routines, metabolic training brings structure and purpose to your workouts. In this book, authors John Graham and Michael Barnes share their wealth of experience and knowledge, debunking common misconceptions about metabolic training along the way. They provide clear explanations of the concepts behind this training style and offer a wide range of tested-and-true exercises and programs to help you reach your fitness goals.

With over 100 exercises to choose from, you'll never get bored with your workouts. From warm-up exercises to total-body movements, lower-body and upper-body exercises, core strengthening exercises, and functional training workouts, this book covers it all. You'll learn how to utilize body weight and various equipment like dumbbells, kettlebells, battle ropes, and more to maximize your training sessions.

But it doesn't stop there. Metabolic Training also includes 60 predesigned workouts that cater to your specific fitness needs and goals. Whether you're looking to improve endurance, shed unwanted fat, build lean muscle mass, increase strength and power, or enhance athletic performance, there's a program for you. With progressive difficulty levels, these programs are suitable for beginners and advanced fitness enthusiasts alike.

Don't miss out on the opportunity to elevate your training and achieve the results you've been dreaming of. Earn continuing education credits/units with the accompanying exam, which can be purchased separately or as part of a package that includes both the book and exam. Take the first step towards a better, more effective workout regimen with Metabolic Training: The Ultimate Guide to the Ultimate Workout Book. Get your copy today!

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