Description
Book Synopsis: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.
Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.
Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Warrior’s Way ® is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
Details
Are you looking to take your climbing skills to the next level? Look no further than The Rock Warrior's Way: Mental Training For Climbers! This groundbreaking book by Arno Ilgner dives deep into the often-overlooked world of mental training, providing climbers with the tools they need to enhance their performance on the rock. With a unique approach that blends warrior philosophy, sports psychology, and climbing expertise, this book offers a comprehensive program to help you sharpen your mental focus and conquer your fears. Don't let mental barriers hold you back - unleash your full potential with The Warrior's Way ®!
Don't underestimate the power of your mind when it comes to climbing. The Rock Warrior's Way teaches you how to harness your mental resources, improve your attention, and cultivate a rock-solid mindset that will elevate your climbing game. By following the step-by-step guidance provided in this book, you'll learn how to analyze your motivations, assess risks, maintain mental focus, and seamlessly transition into action. Say goodbye to performance anxiety and hello to outstanding performance with The Warrior’s Way ® guiding your journey to climbing excellence!
Imagine the freedom of climbing without fear holding you back. The Warrior's Way ® empowers climbers to overcome their fears, tap into their love of climbing, and channel their intentions towards unparalleled success. By understanding the root of fear and learning to handle it effectively, you can unlock a new level of performance and enjoyment in your climbing endeavors. Whether you're a beginner looking to build confidence or a seasoned climber aiming to push your limits, The Rock Warrior's Way is the ultimate companion for achieving your climbing aspirations!
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