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Stretching: 40th Anniversary Edition

Name: Stretching: 40th Anniversary Edition
Price: 17.96 USD
Availability: InStock
Rating: 4.7 (499 reviews)

4.7 of 5 Stars: Exercise & Fitness - Stretching: 40th Anniversary Edition

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Description

Book Synopsis: Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage (“tech neck”), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled “Stretches for the Digital World,” with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.

Details

Stretching: 40th Anniversary Edition is the ultimate guide to maintaining flexibility and improving posture in today's digital world. With over 3¾ million copies sold worldwide in 23 languages, this book has become a fitness phenomenon. It's the go-to resource recommended by trainers, embraced by athletes in every sport, and trusted by medical professionals.

In this new edition, discover stretches specifically designed to combat the notorious "tech neck" caused by excessive cell phone usage. Whether you're an avid runner, frequent traveler, or even a wheelchair user, this book caters to everyone's needs. From stretches for gardeners to office workers, there's something for everyone looking to enhance their physical well-being.

Not only does Stretching provide targeted routines for various lifestyles, but it also addresses the challenges of our modern society. The "Stretches for the Digital World" section offers invaluable tips for maintaining better posture and combating the negative effects of long hours spent on cell phones and computers. Don't let your digital habits take a toll on your body - take control with this comprehensive guide.

Join the millions of satisfied readers who have improved their health and vitality with Stretching: 40th Anniversary Edition. Get your copy today and start your journey towards a more flexible, balanced, and pain-free life.

Click here to order now!

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