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The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible, 2)

Name: The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible, 2)
Price: 24.00 USD
Availability: InStock
Rating: 4.7 (109 reviews)

4.7 of 5 Stars: Mountaineering - The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible, 2)

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Description

Book Synopsis: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Details

Are you looking to take your climbing skills to the next level? Look no further than The Climbing Bible: Practical Exercises. This comprehensive book, written by experienced climbers Martin Mobråten and Stian Christophersen, is packed with a plethora of exercises designed to enhance your technique and strength. With over two decades of climbing, training, and coaching experience, the authors have carefully curated a collection of exercises that are guaranteed to help you develop and improve as a climber.

The first section of The Climbing Bible focuses on refining your technique. From mastering footwork and grip positions to understanding balance, direction of force, and dynamics, this book covers it all. With clear instructions and insightful tips from the authors and top climbers, you'll have everything you need to enhance your climbing technique.

The second section of the book is dedicated to strength and power training. With a variety of on-the-wall exercises, fingerboarding exercises, and arm exercises, you'll be able to target specific areas of your body that are crucial for climbing. These exercises are backed by years of experience and will help you build the strength and power necessary to conquer any climbing challenge.

Whether you are an experienced climber or just starting out, The Climbing Bible has something for everyone. There's even a section specifically designed for children and young climbers, providing engaging games, technique exercises, and physical training ideas to keep them motivated and having fun.

With over 200 technique and action photos, The Climbing Bible is not just informative; it's visually stunning as well. Each exercise is expertly illustrated, giving you a clear understanding of how to perform it correctly.

Are you ready to take your climbing to new heights? Order your copy of The Climbing Bible: Practical Exercises today and unlock the secrets to becoming a better climber.

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