Description
Book Synopsis: Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.
High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it affects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.
HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
Details
Ready to get lean, build muscle, and stay healthy? Look no further than "HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health"! This incredible book, written by Dr. Len Kravitz, a Fitness Hall of Fame inductee and world-famous exercise scientist, is your ultimate guide to achieving the body you've always wanted. With 50 workouts and a comprehensive nutrition plan, this book has everything you need to whip yourself into shape fast.
What makes high-intensity interval training (HIIT) so effective? It's a form of training that mixes high- and low-impact activities in short bursts, ranging from seconds to eight minutes. HIIT Your Limit explains how this type of training can transform your entire body, both externally and internally. Say goodbye to boring, monotonous workouts. With HIIT, you'll have a fun and truly sustainable exercise program that doesn't require an expensive personal trainer.
Don't just take our word for it - HIIT was rated the #1 new fitness trend by the American College of Sports Medicine. Even celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson swear by it. Not only does HIIT help with fat loss, but it also has major health benefits such as improving blood pressure, managing diabetes, and reducing cholesterol levels. This groundbreaking volume reveals why HIIT is the key to staying fit and healthy.
Are you ready to take your fitness journey to the next level? Get your copy of "HIIT Your Limit" now and discover the power of high-intensity interval training. Start transforming your body today!
Click here to purchase "HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health" and begin your journey towards a stronger, healthier you.
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