Description
Book Synopsis: Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with:
- Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge.
- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.
The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!
DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
Details
Looking to transform your body and achieve your fitness goals in record time? Look no further than the Science of HIIT book! This comprehensive guide is packed with all the scientific knowledge you need to optimize your high-intensity interval training (HIIT) workouts. With over 90 essential exercises, this book provides detailed CGI artworks that illustrate each exercise's muscle action, ensuring you perfect your form and maximize your results. Whether you're a beginner or an advanced athlete, the book offers tailored training programs that gradually increase in difficulty, helping you push your limits and achieve remarkable physical adaptations. Don't miss out on the most efficient and effective way to get fit - grab your copy of Science of HIIT today!
Why waste hours at the gym when you can achieve incredible results in just a fraction of the time? Science of HIIT reveals the power of high-intensity interval training to transform your body and mind. Backed by scientific research, this book proves that HIIT is the most efficient form of exercise for weight loss, fitness improvement, and cardiovascular health. Inside its pages, you'll find easy-to-follow infographics that explain the hard science behind HIIT and its many benefits. Plus, with its color-coded CGI artwork, you'll gain a deep understanding of how each exercise engages and stretches your muscles, ligaments, and joints, ensuring you perform each movement correctly. Get ready to unleash your full potential and revolutionize your workout routine with Science of HIIT!
Take your workouts to the next level and achieve unprecedented results with Science of HIIT! This book is not just another exercise guide - it's a game-changer. With its detailed CGI artwork, it breaks down the mechanics of each exercise, correct body posture, and the specific muscles involved. You'll gain the knowledge and tools necessary to not only follow the provided training programs but also create your own bespoke workouts that perfectly suit your fitness level and goals. Whether you're a beginner looking to lose weight or an experienced athlete aiming to boost your performance, Science of HIIT is your ultimate fitness companion. Grab your copy now and embark on a transformative journey towards a stronger, leaner, and healthier you!
Ready to embark on an incredible fitness journey that will leave you stronger, leaner, and more energized than ever? Look no further than Science of HIIT! This must-have book from DK Publishing's Science of series is the ultimate resource for understanding the research and scientific theories behind high-intensity interval training. Coupled with its sister books, Science of Yoga and Science of Strength Training, this book offers a comprehensive approach to achieving peak physical performance. Don't let mediocre workouts hold you back - unlock your full potential with Science of HIIT. Take the first step towards a healthier lifestyle today!
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