Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$19.99
Description
Book Synopsis: The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, deadlifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most out of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Details
Looking to build muscle, increase strength, and burn fat? Look no further than the Men's Health Ultimate Dumbbell Guide. This essential guide, endorsed by the world's largest men's magazine, offers over 21,000 moves designed to help you achieve your fitness goals. Skip the expensive workout fads and invest in the tried-and-true convenience and reliability of dumbbells. With this guide, written by fitness expert Myatt Murphy, you have everything you need to develop every muscle in your body.
Forget the misconception that dumbbells are only useful for arm and shoulder exercises. Men's Health Ultimate Dumbbell Guide shatters that belief with 200 photographs and detailed instructions on how to perform a total body workout. From lunges and squats to deadlifts and curls, this guide covers it all. You'll be amazed by the variety of exercises you can do with just a set of dumbbells. Say goodbye to expensive gym equipment and hello to the versatility of dumbbells.
Whether you're a beginner or an advanced lifter, this guide has you covered. With instructions for creating thousands of dumbbell exercises, you'll never get bored with your workouts. No matter your fitness level, Men's Health Ultimate Dumbbell Guide will help you reach your goals in the comfort of your own home gym. Don't miss out on this indispensable addition to your fitness routine.
Ready to take your fitness to the next level? Get your copy of Men's Health Ultimate Dumbbell Guide now!
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