Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
$19.95
Description
Book Synopsis: Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.
Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.
Strength Training for Triathletes develops these abilities in triathletes:
- More powerful, longer-lasting muscles
- Resistance to fatigue and injury
- Improved body composition with stronger, leaner muscle mass
- Better performance without added bulk
New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.
Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
Details
Looking to take your triathlon performance to the next level? Look no further! Strength Training for Triathletes is the revolutionary program you've been searching for. This comprehensive guide is specifically designed to help triathletes build the power, speed, and muscular endurance needed to dominate any race distance. With the expertise of Certified USA Triathlon coach and NSCA Personal Trainer of the Year, Patrick Hagerman, EdD, you can trust that you're getting the most effective training program available.
What sets Strength Training for Triathletes apart is its emphasis on triathlon-specific exercises. With 75 of the most effective strength training exercises for swimming, cycling, running, and core strength, this program will target your performance limiters and skyrocket your results. Full-color photographs accompany each exercise, ensuring that you nail every move and optimize your gains. Plus, with easy-to-follow guidelines on resistance and reps, you'll have a foolproof plan to follow through every phase of the season.
In addition to making you faster, stronger, and more powerful, Strength Training for Triathletes also places special focus on injury prevention. By building strong, resilient muscles, you'll reduce your risk of injury and minimize missed training sessions. Say goodbye to setbacks and hello to consistent progress!
With the second edition of Strength Training for Triathletes, you'll find even more resources at your fingertips. Sample strength training programs tailored to each triathlon race distance and each sport will help you fine-tune your training for optimal results. Detailed body positions for each exercise, new indexes, and an exercise log template further enhance usability, making this book a valuable resource for triathletes of all levels.
Don't let your competitors leave you in their dust. Start building the strength and endurance you need to outperform them today. Strength Training for Triathletes will take you from average to exceptional. Take the first step towards greatness by clicking here to get your copy now!
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