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Training - Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

Description

Book Synopsis: Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Details

Are you an endurance athlete looking to shed those extra pounds and reach your peak performance? Look no further than the Racing Weight Quick Start Guide! With a proven 4-week weight-loss plan designed specifically for athletes, you can start seeing results in just a matter of weeks. Whether you're aiming to lose 5, 10, or even 20+ pounds, this guide has you covered.

Don't waste any more time struggling with fad diets or complicated meal plans. The Racing Weight Quick Start Guide simplifies the weight-loss process with a mix of high-intensity workouts, strength training, and calorie-restricted, high-protein meals. You'll not only drop pounds quickly but also build muscle and tone your body effectively, all while keeping your hunger in check.

With tailored plans for cyclists, runners, and triathletes of all levels, this guide ensures that you can maintain your training regimen while achieving your weight-loss goals. Say goodbye to excess fat and hello to a lean, strong physique that will enhance your athletic performance. Take the first step towards a healthier, faster you with the Racing Weight Quick Start Guide!

Ready to transform your body and conquer your athletic goals? Start your journey to a leaner, faster you today with the Racing Weight Quick Start Guide. Take charge of your weight-loss journey and achieve peak performance like never before. Don't wait any longer - your best self is just a click away!

Get Your Racing Weight Quick Start Guide Now!

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