Books › Health, Fitness & Dieting › Aging

Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more

Name: Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more
Price: 13.59 USD
Availability: InStock
Rating: 4.5 (110 reviews)

4.5 of 5 Stars: Aging - Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more

110

$13.59

Buying Options

Description

Book Synopsis: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.

In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.

After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them.

This book offers in-depth insights on:

The best foods to eat and why
Increasing physical activity and improving fitness
Why your sleep habits matter
The dangers of stress and what to do about them
The true impact of alcohol and tobacco on our bodies
How to make changes that will last a lifetime

After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Details

Are you ready to take control of your health and live a longer, fulfilling life? Introducing "Live Younger Longer: 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more" - the ultimate guide to achieving optimal health and preventing chronic illnesses. Written by renowned Mayo Clinic cardiologist, Dr. Stephen Kopecky, this book provides a holistic approach backed by solid evidence for a healthier and happier you.

Gone are the days of fearing infectious diseases like flu and tuberculosis. Our society is now plagued by chronic illnesses that are silently taking lives. Heart disease and cancer claim more than 1.2 million American lives each year. But what if you could beat these diseases and truly live better?

After surviving two battles with cancer, Dr. Kopecky embarked on a mission to uncover the key habits that can lead to a longer, healthier life. In "Live Younger Longer," he shares his groundbreaking findings - six simple habits that can make a world of difference. From modifying your diet and staying active to managing stress and improving sleep, these habits offer a real shot at preserving your health and adding years to your life.

But here's the kicker - it's not just about the steps themselves, but how you approach them. Dr. Kopecky's book dives deep to explore the best foods to eat and why, the real impact of stress on our bodies, and the dangers of alcohol and tobacco. With his guidance, you'll not only understand the importance of making these changes but also gain valuable knowledge on how to make them last a lifetime.

With over 30 years of research and practice in cardiovascular disease prevention, Dr. Kopecky is sharing his expertise with you. Don't miss this chance to turn your life around, prevent chronic illnesses, and unlock the secrets to living younger longer. Grab a copy of "Live Younger Longer" now and join the countless individuals who are embracing a healthier, happier future.

Ready to embark on your journey towards a longer, healthier life? Click here to get your hands on "Live Younger Longer: 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more" now!

See All Buying Options...

More Details...