The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
$15.32
Description
Book Synopsis: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:
- Lose weight and reduce abdominal fat
- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Details
Increase your chances of living a longer, healthier life with The Longevity Diet. This internationally renowned, clinically tested program is designed to help you lose weight, fight disease, and optimize your overall well-being. With 25 years of research on aging, nutrition, and disease, this groundbreaking book provides a simple solution to achieving longevity through nutrition.
What sets The Longevity Diet apart is its combination of a healthy everyday eating plan and a scientifically engineered fasting-mimicking diet (FMD). The FMD, done just 3-4 times a year, allows you to experience all the health benefits of a restrictive diet without the misery and hunger pangs usually associated with fasting. Say goodbye to low energy and sleeplessness and say hello to a rejuvenated body and mind.
Developed by Valter Longo, renowned director of the Longevity Institute at USC, this program is backed by incredible discoveries made in both mice and humans. Longo found that specific diets can activate stem cells and promote regeneration and rejuvenation, leading to a reduced risk of diseases such as diabetes, cancer, Alzheimer's, and heart disease. With Longo's pescatarian daily eating plan and periodic fasting-mimicking techniques, you can achieve impressive results.
The benefits of The Longevity Diet are numerous. Not only can it help you lose weight and reduce abdominal fat, but it can also extend your healthy lifespan through simple everyday changes. Additionally, this program can help prevent age-related muscle and bone loss while building your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.
The Longevity Diet offers an easy-to-adopt pescatarian plan for your everyday diet, and the fasting-mimicking diet is only required no more than 4 times a year, for just 5 days at a time. Along with the comprehensive information, the book also includes 30 easy recipes based on Longo's five pillars of longevity. Are you ready to start living a longer, healthier, and more fulfilled life? Discover the secrets of The Longevity Diet today!
Take advantage of The Longevity Diet now and unlock the key to a longer, healthier, and more fulfilled life. Don't miss out on the opportunity to transform your well-being and make simple dietary changes that can have a profound impact on your future.
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