Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump
Details
Are you ready to take control of your health and prevent disease? Introducing How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. This New York Times Bestseller, recommended by His Holiness the Dalai Lama, is a groundbreaking book that reveals the scientific evidence behind a diet that can save lives.
Dr. Michael Greger, the renowned nutrition expert and founder of NutritionFacts.org, explains how simple changes in diet and lifestyle can prevent and reverse the leading causes of premature death in America. Imagine living a longer, healthier life by making the right food choices and incorporating beneficial lifestyle interventions.
Unlike many doctors who focus on treating acute illnesses, Dr. Greger emphasizes the importance of preventing chronic diseases. By following his expert advice, backed by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make for a healthier future.
Worried about prostate cancer, high blood pressure, liver disease, breast cancer, or heart disease? How Not to Die provides valuable insights for each condition. Discover the power of flaxseed, hibiscus tea, coffee, soy, and a whole-food, plant-based diet to combat these diseases and potentially extend your lifespan. Take control of your health and reduce your risk.
But that's not all! How Not to Die also includes Dr. Greger's Daily Dozen, a practical checklist of twelve foods that you should consume every day. These doctor's orders are backed by cutting-edge nutritional science and provide actionable advice for a healthier lifestyle.
Don't miss out on the opportunity to transform your health and prevent diseases. Get your hands on How Not to Die now and discover the foods scientifically proven to prevent and reverse disease. It's time to take charge of your well-being and start living a longer, healthier life.
Click here to grab your copy of How Not to Die and unlock the secrets to a healthier future.
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