Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal
$19.15
Description
With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans―including write-in running logs to keep track of progress―you’ll be able to train for your first ultra like a pro.
Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!
]]>Details
Are you ready to take your running to the next level? Introducing the updated and expanded new edition of "Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race" with a write-in training journal. Written by top female ultramarathon runner Krissy Moehl, this interactive guide is designed to help you train for your first ultra like a pro.
With 20 years of running and competing experience, Moehl shares her wisdom and expertise to help you achieve your running goals. Her training plans are easy to follow and adaptable to your individual needs. Whether you're aiming for a 50K or a 100-mile race, Moehl's methods will guide you through each phase of training, ensuring you reach your full potential.
But this book is more than just a training guide. Moehl goes beyond the basics and delves into important topics such as race selection, injury prevention, and gear recommendations. Her practical advice and personal stories will inspire and motivate you throughout your training journey.
What makes this new edition even better is the inclusion of a write-in running log. Keep track of your progress, set goals, and reflect on your achievements as you train. By documenting your experiences, you'll have a tangible reminder of how far you've come.
Don't miss out on this opportunity to challenge your mind and body with an ultramarathon. Get your copy of "Running Your First Ultra" today and begin your journey towards becoming an ultramarathon runner. Click here to learn more.
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