Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
$14.99
Description
Book Synopsis: Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Details
Are you ready to take your marathon training to the next level? Look no further than the Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide! This bestselling running book has helped over half a million people achieve their marathon goals. With new chapters on ultramarathons and the latest recovery techniques, this updated edition has everything you need to succeed. Don't miss out on the opportunity to reach your peak performance with the guidance of renowned author Hal Higdon.
Training for a marathon can be daunting, but with Marathon: The Ultimate Training Guide, it doesn't have to be. Whether you're a first-time marathoner or a seasoned veteran, this book offers clear and essential information on injury prevention, training, and nutrition. Say goodbye to guesswork and hello to success with the proven methods outlined by Hal Higdon. Don't let anything hold you back from achieving your marathon goals.
Ready to conquer your next marathon and achieve your personal best? Get your hands on the Marathon, Revised and Updated 5th Edition today! With advice, plans, and programs for both half and full marathons, this comprehensive guide has everything you need to succeed. Take the first step towards reaching your marathon goals and join the countless runners who have benefited from Hal Higdon's expertise.
Ready to start training like a pro? Click here to get your copy of the Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide and kickstart your journey towards marathon success!
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