The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul
$6.53
Description
Book Synopsis: When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end?
If you're struggling with emotional overeating and are trying to lose weight, you should know that you don't need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food.
It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Details
Are you tired of constantly feeling hungry and struggling with emotional eating? Look no further than The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. This groundbreaking book presents the Anchor Weight Management System, a proven-effective method to finally put an end to your struggles with emotional eating and weight gain. Say goodbye to fad diets and welcome the joy of eating back into your life.
For over fifty years, we've been bombarded with countless diets and products that promise quick weight loss results. But at what cost? Don't deprive yourself of the pleasure of eating, instead, discover the real psychological needs behind your food cravings. The Emotional Eating Workbook will guide you on a journey to understand yourself better, meet those needs in positive ways, and develop a mindful relationship with your body.
It's time to recognize that it's not about the food itself, but rather how we use food to cope with stress, soothe ourselves, or numb our emotions. The Anchor Program™ outlined in this book focuses on anchoring yourself to your true, authentic self. By doing so, you'll develop a healthier relationship with food, intuitively know how to nourish your body, and achieve the weight that feels right for you.
Don't let emotional eating control your life any longer. Take the first step towards a healthier and more fulfilling relationship with food. Order The Emotional Eating Workbook now and embark on your journey to end the battle with food cravings and satisfy your soul. Click here to get your copy today.
Discover More Best Sellers in Eating Disorders & Body Image
Shop Eating Disorders & Body Image
$19.11
Eating Disorders & Body Image - The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
$2.99
Eating Disorders & Body Image - Eating Psychology: The Mindful Recovery from Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
The F*ck It Diet: Eating Should Be Easy
$13.24
Eating Disorders & Body Image - The F*ck It Diet: Eating Should Be Easy
$3.08
Eating Disorders & Body Image - Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S elf Care Cookbook) (Anti-inflammatory Michelle Babb)
$24.95
Eating Disorders & Body Image - The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
